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having a good balance in your personal life and work. it comes with better organisational skills, sense of urgency, delegating duties rather than holding the burden, attention to details, always ready to go and proper planning. if its effecting negatively it means theres is a lack of attention on your side which makes you get involved more than required.
Understanding more about your personality will help you to recognise the way in which you are likely to approach different situations and those where you might have to change your preferences to work more effectively.