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Of course yes!!!
but not vigorous exercises like lifting heavy weights, jumping etc...
Can exert light exercise during pregnancy, for example, walking, especially in the last months of pregnancy
IT DEPENDS IN YOUR SITUATION. THE SAFEST EXERCISE FOR PREGNANCY IS WALKING. :)
BUT BEFORE DOING ANY EXERCISES,YOU HAVE TO CONSULT TO YOUR PHYSICIAN FIRST.
Yes, they can. It is recommended that they do moderate-intensity physical activity (ex. swimming, yoga, stretching exercises) for30 minutes or more a day. However, it should be noted that they shouldn't exercise to exhaustion and should augment heat dissipation with fluid replacement. Avoidance of exercise in the supine position after the first trimester should be noted as well as activities requiring good balance in the third trimester because the center of gravity of the pregnant woman shifts during that stage.
walking is very important exercise to women's specialy during pregnancy this makes the muscles and ligaments of pelvic more flexible.
Yes it's preferred for women to exercise specially during the second trimester by walking and doing Pilates exercises for pregnant women
yes, it is advisable for them to have non- strenuous exercises for healthy and easy delivery.
yes mainly pelvic floor and lower extemity exercise is very important. pelvic floor exercise help to strengthen muscles and for easy delivery and lower limb exercise to prevent water retension
Yes women can exercise during pregnancy, however they have to talk to their physician and make sure that the exercises they do are not harmful to the fetus and or a threat to early delivery.
Exercise is so beneficial during pregnancy , pregnant women should exercise at least30 minutes a day most days of the week. The ideal workout gets your heart pumping, keeps you limber, manages weight gain, and prepares your muscles without causing undue physical stress for you or the baby.
The following activities are usually safe for expectant moms, although some of them may not work for you during the last few months of your pregnancy. Make sure you consult your healthcare provider before embarking on any exercise regimen .
Regular exercise during pregnancy can decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
If the pregnant have a medical problem, such as asthma, heart disease, or diabetes, exercise may not be advisable.