أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
Yes, the safe solution to relieve stress will be moral by mentioning Allah to settle down the heart stress.
No drugs, no tension, no expenses but simply return to Allah where the cure and relieve.
Thanks for your invitation!
Personally my method of relieving any stress whether work related or personal to my life it's by exercising.
I try my best to direct my stress, anger and emotions during my exercise so that it doesn't affect my well being and health. Yoga is an effective way. Many may disagree because although exercise can help it's also psychological. You have to believe in wanting to relieve yourself of that stress before taking any sort of action.
If I understood your question, the answer would be no! Although I use several techniques to reliefe stress, in adition to my quite & calm personality.
It is necessary but not sufficient, we shuold motivate the others to relieve stress
It's all in the mind. By conditioning our mind to accept and release the things we normally don't serves my purpose.
Don't take job personally, it's just a task you may or may not complete it in proper way. no one is perfect.
This set of mind shall relief you from stress.
and of course as mentioned by brother Mohammed Saei, Islam has guide us for many solutions for this issue.
Well it depends on us, some people easily get stressed even on minor issues (we say they are emotional), and some face severe difficulties calmly but we all break-up at some point at least once in our life.
Now to relieve stress you need to be intelligent enough to recognize the "real cause" of your stress and the find out the cure. The process may require more time depending up ur circumstances.
But U need an immediate relief and peace of mind! You need some relation (either your parents or a close friend or your spouse) with whom U can share Ur problems to help out with the stress. Your relations are the ones who could console you and make you cheer-up in difficult times.
