أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
stretch
diversion of mind for5 minutes like reading an article
food or coffee
I totally agree with experts on stress busters.
1)Step away from the desk and job duties.
2)Stretch
3)Take a deep breath and go out for a short walk, inhale and exhale fresh air.
4)Absorb the sun, feel the warmth.
When you go back to the office, you will feel refreshed, and relieved some of the stress.
Finding peace within yourself.
Meditating
Romantic thoughts
Finding distractions every once in a while
Your favorite food
Take rest in peace for times
Close eyes n think positive n goal
Change thinking and leave work for5 or10 minutes.
