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متابعة

Does writing down your problems and worries make you feel relieved and better than before?

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تم إضافة السؤال من قبل Bahaa Alnawas , Translator , The Jordan Times
تاريخ النشر: 2015/01/24
مستخدم محذوف‎
من قبل مستخدم محذوف‎

I find writing down the themes below helpful for me as I have never been one to keep a journal or diary of my worries/concerns:

1. What I am grateful for in my life.

2. What would I like to achieve.

3. What do I need to do to. 

These questions encourage/empower me to keep looking forward and looking at what I have learnt and is working  or not working in my life to taking steps to keeping out of the negative zone.

Zahid Hussein
من قبل Zahid Hussein , President , Sustainable Resource Foundation (SuRF)

Certainly! Writing down your worries is like talking about your problems..that has a tremendous cathartic impact. Offloading your worries in any manner, writing it down, talking it off or through a physical contact..are all great ways to communicate! 

Nila Eslit
من قبل Nila Eslit , Content Writer for Fitness web , George Allen

Sometimes, it helps.

Iman El-Ashry
من قبل Iman El-Ashry , Freelance Copywriter & Social Media Specialist , Self Employed

Definitely, my favorite means of expression.

Samar Saleh
من قبل Samar Saleh , Community Manager , Bayt.com

Sometimes it does, because for expressing myself through writing is easier than to talk.

المزيد من الأسئلة المماثلة

هل تحتاج لمساعدة في كتابة سيرة ذاتية تحتوي على الكلمات الدلالية التي يبحث عنها أصحاب العمل؟