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Most of us have suffered through food poisoning at one time or another. Food poisoning is caused by bacteria, viruses or other toxins in food. Some of the symptoms are nausea, vomiting, headache, dizziness, abdominal cramps and diarrhea. Food poisoning should not be ignored.
When you are suffering from food poisoning, your body is likely to lose more water than normal. So drink more water to stay hydrated. It will also help flush out the toxins causing your symptoms
