أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
Combination of Trigger Point Therapy, Myofacial Release Therapy, A1 Stretching and Moxa Stick (heating tool) is very effective to relieve pain , stiffness and will increase blood flow to our body.
I personally think that trigger point release is more effective as it provide quicker results than simple massage but if soft tissue massage is added up with trigger point release best results are seen.