What are the symptoms of vitamin D deficiency?

Head sweating,bone ache, GUT trouble

joints pain

weakness

respiratory problems (increased astham symptoms)

bony aches, depresion , mild hair loss and obesity.

painful muscles 

weak bones 

tiredness 

• You Have Darker Skin.
• You Feel “Blue”. Serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls with decreased sun exposure.
• as you get older your skin doesn’t make as much vitamin D in response to sun exposure.
• Your Bones Ache.
• Head Sweating.
• You Have Gut Trouble

fatigue 

depression 

muscle weakness

loss of energy

Fatigue 

Tiredness

Back pain

muscle pain

Hair loss

bony aches

Osteoporosis

anxious

Hair Loss

Due to low level of vitamins in the blood, it may resulted to some serious symptoms such as muscle spasm, getting sick easily, bone and back pain due to less sun rays in the morning, fatigue, hair loss and easily get depressed on certain tthings.

depression , bone and back pain fatigue and hair loss

unlike most vitamins, vitamin D actually functions like a hormone, and every single cell in your body has a receptor for it , 

These are common risk factors for vitamin D deficiency:

1- Having dark skin

2- Being Elderly 

• 3-Being overweight or obese.
• 4-Not eating much fish or milk.
• 5-Living far from the equator where there is little sun year-round.
• 6-Always using sunscreen when going out.Staying indoors
• Symptoms are usually:
• Bone and Back Pain
• Depression 
• Fatigue
• Hair Loss
• diagnosis of low bone mineral density may be a sign 
• Muscle Pain