In cooking, what is the important ingredient, and why?

Fluids to the maturity of the food such as water, milk, juice, salt and spices to give flavor and taste delicious, fatty substances to soften the food and lack of cohesion like oil, butter, margarine, sugar to sweeten desserts, flour an essential component of pastes, cakes, biscuits, starches such as rice, pasta, proteins such as meat, chicken, eggs, fish, fruits and vegetables in salads and soups and juices.

Salt, almost every recipe has some salt.

In cooking there are2 most important ingredients:

 

1- oils or butter or margarine which play the role of tenderizing, moisturizing and flavoring the food

2- Salt and all other spices which help the flavor to be more exciting and rich

Salt to add flavore to other ingredients

We can 't leave without  water saccarides fatty acid oils protiens minerals and vitamines in food