In diet, is there any distinction of protein requirement intake between men and women? If so, how many grams of protein for men, and for women?

Do men need to be more Protein of Women? Yes Men need to amount Aktrmen women, this fact, is determined by the amount of nutrients per kilogram of body weight per day for adults, however, the British Nutrition Foundation says: Linked to the individual needs of your age Gender and level of physical activity and health status. And men need more protein than women, adult men between the ages of- year needing to.5 grams per day, and for women need grams of protein a day. Do people need to athletes More protein for people who are not athletes? This is true, to some extent, the level of physical activity affects the amount of protein that the body needs. Research to suggest that people need more athletes Of0. grams of protein per day per kilogram of body weight, athletes may need a little more than one To two grams per kilo per day in order to repair and rebuild muscles.

No difference in protein intake requirement between males and females.

 

In a nutshell, adults should eat0.8 grams of protein for each1 kg of their body weight. E.g. a person who weighs kg should eat about grams of protein daily.

 

For sportsmen and sportswomen, the requirement increases to1.1-1.8 grams per1 kg of their body weight, depending on activity level.

Man needs more protein than woman about% of the food demands 

the same 1 g for each one is enaugh

It's not so simple.An expert has to analyze each patient, to see what the needs can be.

A tall sportive woman 35 years old, may need much more protein of a 18 year old man, depending of many things like high

M be btwen 1 month and 3month

to maintain you muscle mas , consume a one gram of protein for each pound you weigh .. for example you weigh 170 pounds , consume 170 G of protein for both genders .

I am seeing that everybody looks at body weight. That is NOT correct. When we recomend any nutrition plan, we focus on the LEAN BODY WEIGHT (Muscles, bones and organs with water). With that being said, we can have the same nutrition plan(protein intake) in strong and lean 60kg women and big and fat 100kg man.

Yes the muscles mass of men are more than in women, so the man needs more grams logically, and this depends on tve actual weight.

half half for men and for women 

It depends on the diet method used if the diet followed recall for higher protein consumption the ratio of protein varies in proportion to weight. but in general, the average required By:Men 56.Women 46.