أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
control your food and Have a regular exercise. (like Cardio exercises)
the very first thing you should drink is warm TEa including ginger, Green leaves, atleast two cups then dont eat anything till one hour. never drink water after any meal
trainings and reporting and by some exercise
5.4" Is Not Depend On 65, kGS wight, Advice = Take Light Foods And Work Hard
Weight can be reduced by controlling your diet and exercising. Controlling diet means earing a balanced diet at the right time. Ensure eating starch contents foods during the day when you are active so that it can be converted to energy rather than in the evening because starch converts to fats which contribute heavily to weight gain. The other way is to do exercises to lose weight.
I think with exercises and eat health food.
i think this weight is enough for 5'4''
Your weight for hight is adequate, so maintain your current body weight at the same level.
