Zinc is very important for immunity and hair growth, mention the best form of zinc regarding to bioavailability?

Hair Consultants ... It is important to mention that many of the metabolic requirements of follicle ... Legumes provide protein to promote hair growth and also contain iron, zinc, and ... A good multivitamin can be a foundation of health andnutrition. ... sulfur, silica and zinc are also very important toward maintaining healthy hair.