What are some of the health benefits of ginger?

It's good for digestion and gastric disorders...

Digestive issues

The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.

Nausea

Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment. Pregnant women experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies.

Pain reduction

A study involving volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by%.

Ginger has also been found to reduce the symptoms of dysmenorrhea (severe pain during a menstrual cycle). In one study,% of women taking ginger capsules reported improvements in pain symptoms compared to% of those on placebo.

Inflammation

Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions.

A study published in Cancer Prevention Research journal found that a ginger root supplement administered to volunteer participants reduced inflammation markers in the colon within a month. Researchers on the study explained that by decreasing inflammation, the risk of colon cancer is also likely to decrease. Ginger has also shown promise in clinical trials for treating inflammation associated with osteoarthritis.

Ginger is great for digestion and fighting inflammation. I take ginger shots when ever I am starting feel like I will get stick-it really helps build immunity!

The benefits of public Ginger: The treatment of stomach disorders; as it relieves Tqlsatha. Protect the employer from nausea, especially while traveling, and in the first period of pregnancy. It is very useful in cases of diarrhea. Ginger is considered important in helping to stop the cancer cells from growing and spreading in the human body. Ginger helps to relieve the symptoms of migraines. It is used in the strengthening of human muscles. The ginger to ease the spine pain; as it invigorates the body and gives him activity, and heal the injured body with toxins. Ginger is useful in lowering body temperature. It works to expand the blood vessels in humans. The cure for asthma. The remedy for constipation. The cure for a headache. The cure for anxiety and tension. The continuous treatment for a cough. It strengthens memory. Useful for patients with arthritis, heart and kidney.

It helps to cure throat infection, pain relief, digestive issues etc