What is the best food rich in calcium that I should include in my diet?

Foods rich in calcium: Dairy products (yogurt, milk, cheese) - Green Papers (spinach, mallow, cabbage) - soy products such as milk - subsidized grain - sardines - salmon - whole grains - the seeds, such as sesame - nuts such as almonds - legumes (beans, lentils , Beans ). Food sources rich in vitamin D to help absorb calcium: Sun - fatty fish (tuna, salmon, sardines) - mushrooms - fortified orange juice - egg yolk - liver - Fortified breakfast cereals.

First of all,you have to have a balanceand vary diet to insure that you get all vitamins and minerals needed. for calcium you can rely on milk,yogurt,cheese, also you can increase your intake of fish ,sardine,salmon,as well as nurs loke almonds. we dont have to forgot calcium- fortified products like cereals,juice s...

Dairy products such as cheese and milk & Fish such as salmon and tuna & beans and nuts

Simply Cow's milk,take everyday morning and evening,In a meal time take more fibre which helps calcium absorption.

Milk Low Fat

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i'm with miss Dalal's answer 

Thank outside of specialization and I can not answer correct

 

The best food for your diet is Cabbage.

cheese, yogurt , milk  and milk products