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It's not my specialty but I have kids and I would like to share my experience.
- Each child is different and we as a parent should explore his/ her needs, likes and medically suitable diets.
- Everything liked by a child is not necessarily good for him. We should provide him a balanced diet that is liked by him and is better for his nourishment.
- Some kids love sweet meals but surely we are not supposed to put them on this habit.
- Kids like variety of meals and this is good for their nourishment. Taking benefit of it we should try a large variety of meals that contain vegetable, chicken, fish, grains,etc.
- Sometime kids demand chicken at each meal which is not good. We should explain them that a variety in food is important for health.
- Kids are innocent and we have the responsibility to cater them in a balanced way to develop a healthy food habit in them.
The easiest way is to check google search for it you may find some interesting recipes
thanks invite. ........agree answer fawiz
checkout this website hope u will get some idea....
http://www.taste.com.au/recipes/collections/kids+healthy+recipes
Pre-school age phase of3-6 years is characterized by a marked increase in activity and the movement of the child and the evolution of his abilities in the language and the acquisition of social habits.
At this age can a child deals with three main meals have their meals and snacks with a note that the child is less appetite after the second year, and here we must not put pressure on the child to eat if he ate nutritious food and Variety.
You must consider these things when preparing a meal Child:
. The needs into account the child's age at the age of2-3 are lower than those in the advanced stages of age4-6 years.
. Baby food trends such as a preference for certain types of foods.
. Health status of the child, such as obesity or thinness injury or anemia
. Child Activity and movement, there are some children who are making an extraordinary effort and an ongoing activity. In this case they require larger amounts of food at least compared to their colleagues movement and activity.
Many of the children at this stage are losing their appetite for it must be fed to resolve this problem with attractive colors and form fitting and beautiful.
It must be good lighting so that the child eats see, try to put the food in a beautiful and attractive and colorful bowls and the fees even attract the child.
Preferably diversification and change in the types of food to the child as much as possible. It must be the food tastes Average Any not be strong and sharp flavor because children at this stage did not like it.
You must provide vegetables in small quantities and are cut small pieces to make it easier on the child covered and do not cause the child's tired chewing.
Since children love fruit, try to diversify as much as possible for them. Also it must reduce the fried foods and vegetables that contain a high content of fiber, because the stomach of children at this age are usually sensitive to this type of food.
Must be proportionate to the child's meal with his activity and his efforts.
Preferably a child at this age is given different types of foods such as milk, cheese, eggs, fruit and juice, all kinds of vegetables, lentils, beans, with interest in the peel, fish, chicken, meat, defatted, bread and dairy products from whole wheat.
Children should keep away from all kinds of sweets, sugar, jam, soft drinks, canned meat, canned drinks. And to try to alleviate the biscuit cakes, spices, ice cream, honey, nuts.
There is a book called:( thirty five ) Recipes healthy food for children from3-6 years; Written by: Francois Etienne.
