أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
steam it in a steamer with vegetables
Grill or steam with lemon, vinegar, garlic.
Salmon roast in the oven, or stewed in steam.
Grill or steam with lemon, vinegar, garlic .but
Food must be hyganic and always floww HACAP rules
in other to cook salmon in a healthy way, you must first of all wash the salmon and marinate it with salt,peper and lemon juice, after that cook it in the oven
Suede or water bath the fish with some herbs and oil or simplt steam the fish to retain maximum nutrients
Grilled and Oven Baked Salmon will be the Good choice when you think about health.
Ether the cocking method you use is steam or bake like a bake salmon with herb or steam salmon fillet
I THINK GRILL /STEAM WITH LEMON
In addition to being one of the most healthy ways to prepare salmon, poaching guarantees moist, tender flesh. The cooking method is ideal for fillets, but you can successfully poach salmon steaks in a large enough saucepan.
Steaming is another healthy moist-heat cooking method that doesn’t require the use of oil or butter. The method is better suited to fillets because they’re not as thick as steaks.
There’s no single best way to bake salmon in the oven, but healthier methods incorporate less oil or butter and therefore contribute fewer additional calories and less fat. Baking is ideal for fillets, steaks and whole salmon.
Grilling is a dry-heat cooking method ideal for salmon steaks and thick-cut fillets that still have their skin. The skin prevents the salmon portions from falling apart as they’re grilled; you should set skinless salmon on foil.
just steam,and put lemon juice,little salt and pepper
