How do you do in disappointment or failure? How to overcome this feeling? And how to learn from failure in general?

For me personally," I Embrace my failure. Only then I can overcome the disappointment associated with it".  In one of my daily practice as medical sales representative , I was going through a medical product sales deal with one of the most important and famous hospitals in Alex . I had a deal, but not as I expected which was suddenly called off. It was a terrible blow to my target sales. That was the lowest sales deal I have ever been . I had a hard time hiding my susceptibility from everyone near me, And I got good at it as the months passed. I was disappointed at first. How could I have failed? What did I miss? Where was I wrong? It took me several months to make peace with the fact that I hadn't indeed failed. I had only got a cruel and hard-earned life lesson. I understood that I had to keep myself busy, to stop my mind from wandering off to next deals., I pulled myself out. I helped my team members to overcome their failures, help them to make successful deals in difficult most resistance hospitals  so very quickly I forgot my own. I empathized with them, I taught them how to make marvelous successes from failure, and that only makes us stronger. When I became someone else's support, I overcame my own fears from failure. 

On sum, I learned that when we think we are at the top, we'll be thrown into the girth and then back up again to the top. that's it. Just embrace failure and work it on. When I truly understood that failure is indeed just a difficult lesson, I embraced it, and in no time, I overcame the disappointment associated with it, that had earlier been painful. After that, I never sank into disappointment ever again.

I personally do the following when I face disappointment or failure:

1. Take time off and sit by myself and think about what I should have done differently.

2. Visualize the situation again if it had been pleasing and nice instead of disappointing

3. Make Dzhikr (saying specific Islamic sentences multiple times)

4. Drink a nice cold glass of water

5. Take a walk outside

6. Get myself involved in something else that will give me energy and which will stabilize my mood

7. Do deep breathing exercise for at least 5 minutes

8. Record it in my journal as a learning point 

When you feel you have failed, you may be overcome with self-recrimination. If you hold painful felling, then it can have negative effects on your health, your relationships, and your future success. Take time to process your feelings. If you try to fix or move past your disappointment before knowing how you feel; you may act rashly.

Overcoming failure is all about finding it in yourself to start again. First, you must overcome the sense of failure. The failure of a project, relationship, or other goal might initially overwhelm you, but if you acknowledge your disappointment and accept your mistakes you will be able to move on. Realistic optimism will help you form a new plan without setting yourself up for failure. Each failure is a chance to grow stronger and wiser.

Accept what happened

Identify negative thought patterns

Address the cause of the failure

Set realistic goals

Practice mental contrasting

Change your approach

Try again

The frustrations of the individual comes from the lack of success and repeated failure in multiple positions or in succession, and the inability to do what he wants, was looking for work and can not find what suits him for several consecutive attempts, or frustrate the result of the failure to reach solutions to the problems faced by him or his community, not the individual only located frustration and despair, sometimes even entire peoples up to the frustration .. Fajrugea of ​​trouble and entry into another trouble caused in generating feelings of frustration and Allaoml .. but failure and unfulfilled objectives is supposed to human learning new attitudes for success and move forward and overcome the reality, there is no commit the same mistakes, do not let the time repeats itself, but also looking for new solutions is appointed by the reality of his life, and in improving community conditions .. Valenajeh seen from every obstacle an opportunity to learn and progress and success, and the loser sees every chance of success hurdle and frustration! I know that the status quo is impossible, what experienced the frustration and pain will not last, and the more the anguish, pain and distress approached the vulva, God said: {even if Astaos apostles, and they thought they had lied came to them Our victory Vnge of starch is not mentioned Our punishment for the people of criminals [Yusuf 110] .. you insist, determination to succeed and change and access to wished for, Venqth water bound to pierce the rock that paired Bamadaomh!

Thanks for the invite I agree with the answers relevant experts

Don`t let the feeling of disappointment block your way to learn from the experience

I agree with experts answers, thanks for the invitation. 

I try to redirect my thinking about the subject and communicate more effective. 

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