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healthy diet, regular exercise, sufficient water intake and stress relief
Proper Nutrition ,Proper Timing for Sleep . Daily Exercise.
Primarily reducing stress in life by meditating, yoga, morning walk / jogging, easy exercises, reducing oily, fat, cholesterol food. Instead increasing intake of fresh veggies, fruits, nuts and leafy vegetables in diet. Increasing no. of portions of food instead of eating huge quantities 2-3 times a day. Calorie count, drinking lots of water during day and less water during nights.
Spending quality time with children, their wellbeing and breathing fresh air.
We can improve our quality of life by eating the right diet, excercise and know how to deal towards stress. And one thing for me the most important to have a healthy life is to have a healthy relationship in any one, form, and race.
good habbits strictly maintain
good food intake *nutritional valued food intake
regular exercise
proper rest and sleep
Eat small amount of fat food,eat lots of fruit & vegetable,Exercise and keep yourself and family active.
Eat healthy food like colourful fruits & vegetables, lean meat, fatty fish like salmon & tuna, mixed nuts without salt, regular excerise about half an hour a day, good sleep at least 8 hours a day.
By knowing and understanding yourself physically, mentally and emotionally... then stay happy! Stress is the main cause of unhealthy lifestyle.
first, you have to know your balance diet
first, you have to know your balance diet. look for the sport where u can enjoy with your friends and family. dance sing and always smile.
Eat healthy, do exercise, and sleep well.
