أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
1.8 metres is a very tall woman so we would have to know what body type she has to form a mental picture of what she looks like in order to answer that question more accurately because she might need to be at a higher than average bodyweight to be healthy. You may not even have to cut her calories.Just changing the ratios of nutrients could work. If she has never taken part in training before ,just the training alone may be enough for her body to respond and start dropping bodyfat and building muscle quickly and safely.(Building to maintain and for muscle tone)It's always a lot easier when you see the client in person.
It is very hard to answer that question, because training is very complex entity. But roughly, you should just train her first. After a while, you should give her some nutrition program. Why is that? Because, starting to train is a stress for her body. If she change her nutrition as well, that's another stress. And, it is inevitable going to produce so called 'boomerang effect'. Because of that, firstly start with training programs (based on stiffening the tendons mixed with cardio, and after that some strength and cardio program), and after that change her nutrition (based on her body type, metabolism etc). I hope, that you might find this useful. Regards
first of all she should follow a meal plan with reduced calories let's say 1200 which will be reduced weekly according to the weight cause 70% of losing weight process depends on dieting, her meal plan consist of 3 main meals and 2 snacks in between, there should be 3 hours between meals and snacks, she has to loose minimum 15 kilos. drinkind minimum 2 leters of water everyday is amust.
adding a 30 mins or more physical activity will be helpful to lose those 15 Kilograms in one month.
she needs to include 2 to 3 days strength training session each week with least 48 hours between session for muscle to recover and cardio interval training 3 to 4 days per week to boost caloric burn.she can walk,jog,cycle or use an interval training.
هل تحتاج لمساعدة في كتابة سيرة ذاتية تحتوي على الكلمات الدلالية التي يبحث عنها أصحاب العمل؟