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reaching a plateau needs to promote another shock to your system to regain weight loss. however, more details needed to answer such a question. usually, best way to maintain a healthy weight is through active life and proper eating habits. usually, reaching plateau in weight loss, most of the time, when a crash diets are followed. againg. dieting only, in spite it is the 80% of losing weight process, active life, the otherthe remaining 20% of the process, through different ways helps increasing body metabolism.
* Reasons for not weight loss, although there Diet System:
1) Thyroid: -
One in every ten women suffer at some point in their life from a lack of the thyroid gland is known that the thyroid gland of the most important functions and regulate the body's need
Energy and consequently, the lack of work leads to contraction of calories burned and then piling up of kilograms in
Body without burning it and benefit from it
The main symptoms of low thyroid gland efficiency is the decadence and dry skin and hair and pounding aching joints and weak long memory in addition to obesity and these symptoms
I do not usually come together and must be a review of a specialist doctor when feeling to one of the previous symptoms to ensure the efficiency of the work of the thyroid gland.
2) Sensitivity: -
In the science of allergies classified overweight from eating certain foods that do not fit the body when dealing with food suffer from allergies than the reaction between the immune system and food lead to the production of histamine by white blood cells and cause histamine leakage of fluid from the veins and capillaries to the vicinity of the cells and appears to fluid retention like a fat and you had to do
Just have to press your thumb firmly on the joint between the thumb and forefinger, the atrophic position he remained for more than a second thou suffer from fluid retention While eating these foods allergens increases this allergen fluids is the most important food allergens are wheat, eggs, bananas, dairy products and there is a simple test can be through identify foods that cause allergy you have, and if I felt that once the nagging bloating your intake of this food is allergenic and could lead to undesirable results in the long term.
3) Hormones: -
Doctors estimate that lady out of every ten women suffer from the disease Bagging ovary syndrome
They carry injured ovaries to produce hormones proportions inappropriate may lead
To gain weight and body hair growth and the emergence of pimples on her face and even the absence of menstrual cycle and suffer half the women infected with the disease of overweight It is known that the diet with this disease do not work and are diagnosed
This disease by blood and acoustic radiation tests are usually used women pills that lead to a decline in activity of the ovaries and hormonal problems and its affiliates.
4) Salt: -
Excessive intake of salt leads to fluid retention in the body so it is advisable to stop
Or at least minimized as much as possible.
5) Depression: -
It is known that depression leads to excessive appetite to eat and enjoy eating an attempt to escape from the depression and the like and the drugs used in psychiatric cause weight gain and appetite.
# Causes of the phenomenon of stability Weight:
1) - quality of fuel used (glucose
- Glycogen - fat) and the amount of energy and water that result from burning affect the weight lost.
2) - individual factors (quality of the diet - lifestyle - the level of pressure on
Individual - Almitapollazm rate).
3) - the body needs to break in order to get to grips with the new diet.
4) - Non-calories balance with disbursed.
5) - The human body is designed to maintain the components in order to keep alive and when you use a reduced-calorie diet or a diet, the body stiff programming itself on
It is exposed to famine and takes a decision
Almitapollazm slow down in order to rationalize the use of energy.
6) - Some studies attribute this phenomenon
To a lack of the hormone leptin, which is secreted by fat cells, a hormone
Appetite suppressant.
7) - weight loss process that leads to a decrease Almitapollazm rate in addition to the low power small body levels compared to the previous body mass, which means a lower amount of energy needed for daily activity and energy of the baseband representation and power dynamic action of food for the body and must
From the period of acclimatization to restore energy balance.
* How do we restore the descent of the weight of the new process:
First, see your sports program:
1) - Train for an additional period because it leads
Almitapollazm to raise the rate and burn more calories than if you rehearse for minutes / day lift it- minutes / day.
2) - During the exercise the muscles tried to minimize the loss in muscle mass because it slows the rate Almitapollazm and spoil the weight loss process.
3) - to increase the intensity of the performance of the exercise to burn more calories, but without the stress.
Second, see your diet:
1) - Amendments calories by weight that has been reached.
2) - Avoid fast and survive without eating for long periods because that leads to a halt weight down and causes the body to retain the stock of energy.
3) - determination and perseverance, not to break the diet may require spectrum from1-4 weeks to return the weight to come down again.
Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again!
So, you think you've hit a "plateau"? I'll come back to that word, but first of all, do not get discouraged. Having a stretch where your weight loss slows to nothing is a natural phenomenon. You’re consuming fewer calories than you used to, so your metabolism has slowed down to conserve them. Keep in mind that, as long as you stick with your workouts and healthy eating, you’ll typically start losing weight again after about three weeks. It’s also important to remember that while you may not be losing weight, you should be experiencing positive changes to your body like a smaller waist, more toned stomach, stronger arms and more. If you don’t want to wait for the plateau to end on its own, there are things you need to ask yourself if you want to jump start your losing streak.
Question #1: Are You Keeping Track of Your Daily Calories? Truth be told, I mostly think of plateaus as a myth. My philosophy on weight-loss plateaus is that someone claiming to have hit one isn’t paying enough attention to detail. When you first start a diet and fitness program, you make drastic changes — maybe you gave up soda, started counting points, whatever — your body responded to that and you lost weight fast. To continue to lose weight, you’ll need to create a consistent calorie deficit, which means you’ll need to start paying attention to what really matters — how many calories you’re consuming and how many you’re burning. The only way to track this accurately is to count calories at every single meal. I know that it can be time-consuming and tedious, but this has been proven again and again by researchers. A study in the American Journal of Preventive Medicine showed that the more regularly a dieter kept a food log, the more weight they lost. That’s another reason why I don’t want to hear that you’ve plateaued if you aren’t keeping detailed logs. Try using a BodyMedia Armband or another kind of personal body monitors that can help you track how many calories you're burning in a day — plus some of these monitors have apps that will help you log and track all of the calories you're consuming in a day. It will help you realize how many calories you burn on a day-to-day basis.
Question #2: Are You Trying to Lose Vanity Pounds? If you’re only trying to lose five, 10, or 15 pounds, you’re in a different place than someone who wants to drop triple digits. You’re not obese, you just want to look better — and this is what I refer to as vanity pounds. The human body doesn’t want to be carrying around excess weight, so it will respond to diet and exercise When you have a smaller amount of weight to lose, your body is already healthy, which makes it tougher to lose weight. What people in this situation often do is cut more calories or increase their time at the gym, but this method will not work. All that does is slow your metabolism down and send your body into starvation mode. The best quick fix is to give your body a little more food so it feels secure. Varying your calorie intake is my best advice for keeping your body from plateauing. For the next three days, vary your calorie intake between 1,800 and 2,400 calories. I know this may sound crazy, but trust me — I know what I'm doing. After three days, drop back down to your usual calorie allowance. Remember, never allow your daily calorie allowance to fall below 1,200 if you are a woman and 1,500 if you are a man. Falling below these daily allowances can do real damage to your metabolism and result in excessive loss of lean muscle tissue.
Question #3: Do You Need to Change Up Your Workout? If you’re overweight (not trying to lose vanity pounds), tracking calories in and out every day, and still not shedding any weight, here’s what you need to do: Switch up your workout. You might not realize this, but your body will adapt to any type of exercise. The first time you go run a mile, it is probably going to be rough. But by the 40th time you run a mile, it’s a lot easier, right? As you get used to a type of exercise, it becomes less challenging and, as a result, less effective. That’s why it’s so important to mix it up. Alternate the amount of weight you lift — go heavy one week with fewer reps and lighter the next with more reps. Change the type of exercise you do for each muscle. One week, do push-ups, then chest flies, then chest presses. They all work the same part of your body, but in very different ways.
Question #4: Do You Have a Hormone Imbalance? If you’ve followed my advice up until now and nothing still has worked, there’s one last thing that might be causing your plateau: a hormone imbalance. A thyroid disorder, insulin resistance, polycystic ovary syndrome — they could all be making your body hold onto pounds. Don’t immediately assume this is the problem, but if you have truly tried everything else, it might be worth going to an endocrinologist and exploring this issue with a medical professional who can evaluate you personally
Plateaus can be so frustrating when you're trying to lose weight. If the scale won't budge, try mixing up your routine. Instead of steady-state cardio, incorporate HIIT workouts a few times a week to boost metabolism. Also, focus on strength training to build muscle and burn more calories. I hit a plateau even after cleaning up my diet and exercising more. That's when my doctor suggested I try https://exipure.com.au/ Their tropical ingredients increase brown fat levels, which helps you burn more calories. I finally started seeing the scale move down again! With exipure, I broke through my plateau. Stick with healthy habits and be patient - you can get over a weight loss plateau.
