أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
Sir the best way to handle the stress is to look over the problem deeply and put the max causes which do such problems on papaer. then each and every cause eloborate with respect to the problem it will release the tension the you can easily handle the stress of work.some time rotuine work become stressable so the best way is to maintain the the time table accorting to time and work need.
Stress at work is a problem haunt many of those who are working non-stop and where the work style requires non-stop, for example, in the food plants that require continuity and non-stop operation divided the tasks to work on shifts during the four and twenty hours during each shift be stress also exists, but the division of tasks and organizationBusiness priorities and determine the responsibilities and the use of the machine to save time and effort as well as good supervision and monitoring of the work is the sole guarantor to avoid stress at work.
first trust Allah there is one big power all time care you and strat your day with saying salam to life and world , then trust yourself and your ability. improve your physical and emotional well-being. avoide negetive habits and attitudes that can give you bad feeling during work time and Learn better communication skills to ease and improve your relationships with management and coworkers. you are lucky if you have work. open your arms for good future. lucky wheel is waiting for you.
Learn to think positively. Remember that a thought is material. As soon as you start to think that the situation is becoming worse and worse, problems piled one after the other, and the goals seem more unattainable, you can guide yourself not only stress, but also to defeat. Come to work with the idea that you can solve any problem, and any dead-end situation, you will certainly find a way. The result will notice that stress in the work will be less, because his positive impression in your mind you it will strike.
by saying... happybirth day.. or cutting
money or salary....
just find the problems and kill them, whatever happens do what you like.
A good way to handle stress at work is to sit back and relax coupel of hours and take a10 mins break through getting yourself busy with somethig that is not related to work but ofcourse make sure you leave the office done with your work.
After leaving the office and reaching home make sure you go through the the reason or reasons of your stress and try finding ways of getting a solution to each reason.
Get yourself organised. Declutter your desk and have a to-do-list with priorities set. Set your desk specially before you leave for the day so that the following day you start fresh with a cup of coffee / tea; having all that you need to do for the day set.Practice breathe in, breathe out... feel the air fill your belly. It works!Take a coffee break and listen to music!
Define Tasks priority and logical deadline..
