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Food that contains all the nutrients in quantities suitable to the needs of the body depending on the person's age, type, activity and digestion and absorption, is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth, so that it is balanced so Food is balanced It must contain essential nutrients which proteins, carbohydrates, fats, vitamins, minerals and water. Human food type from birth to old age of the most important factors that affect the physical and mental health. So it must be an integrated and comprehensive food for all the essentials needed by the body at different stages of the human life. human consumes much of the food it needs for its activities and to the members to perform their functions. Food of the benefits to the body, he assisted in the construction of the body and to compensate for the lost tissue and assists in the growth and evolution of the mind and prevents diseases and makes the body enjoys active and healthy. But if we have the wrong practices in nutrition and lifestyle did not take up useful health food our food will be the cause of various diseases. The healthy food is food that provide the body with all its needs of basic food components such as the known proteins, carbohydrates, starches, and fats And it provides the body with energy, and it also contains vitamins and minerals that provide the body with vigor and vitality, and help to protect the body from disease but does not provide him with energy. So it was a must to get healthy food to rely on three factors diversification and balance and not over the body and to be able to carry out its activity without heart trouble Or fatigue. If we take into our account the idea of diversifying the food we have we have provided the opportunity for food to supply the body with all the nutrients without relying on the type or one class of food as we have given the opportunity for some of the important elements to interact when there are other materials such as Iron depends on the presence of certain minerals and vitamins to interact within the body. The interest in food balance, this means the balance in the access to food of different elements in terms of quantity and quality. If most of us from If we have of a lot of eating food item for the other event may have dire consequences of health problems to a lack of other components and possibly disease with symptoms or excessive intake of nutrient markers and a perfect example of what we say obesity as a result of excessive intake of various fats or anemia due to lack of some the basic ingredients in the food and that helps to be blood and imbued.
