أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
Kofta easy fish
Ingredients:
500 gram fish stew steamed
2 red onions, grated
2 small hot green pepper, cut small pieces
2 tbsp chopped green coriander
1 egg beaten
1/2 teaspoon pepper
1 teaspoon coriander powder
Rusk 1/2 cup oil for frying
Salt, to taste
METHODS:
Drain bone, forks and skin of the fish. The nationwide mashed meat.
Add the onion, cilantro, chilies, salt and pepper and Mix well.
Configurable mixture in the form of small balls.
Dip balls in beaten eggs and breadcrumbs.
Hamri in the prolific oil until golden dark golden.
Serve hot.
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Fish fillets with cheese, beans and tomatoes
Ingredients:
Potatoes, beans, tomatoes, salad ingredients
1 tablespoon olive oil
250 g green beans, cut into halves
250 gm boiled potatoes, cut circles
100g cherry tomatoes, cut into halves
The main dish ingredients
100 ml semi-skimmed milk
200g grated cheese, any kind of favors
2 tbsp Rusk
2 tablespoons flour
2 small refundable spoon
1 clove garlic, minced
1 teaspoon lemon juice
Salt and Pepper
1 whole egg +1 egg yolk
6 pieces fillet, skinless, each weighing approximately 150 g
olive oil
METHODS:
National heats the oven until the temperature of 200 Celsius.
Heat the milk, even with grated cheese melt over low heat.
Add the flour and breadcrumbs and recovered, and stirring up nationalist swim smooth and cohesive mixture.
Add the lemon, garlic, salt and pepper. And leave to dwell a little, then add the eggs.
Faili national settlement in Tray on the backburner after a little oil pork fat.
Leave on the fire for 8-10 minutes until cooked.
Pour grated cheese on each piece of filet Enter it and the oven for 2-3 minutes until golden in color.
Serve hot with beans and potatoes.
Bean salad
Boil the beans in the high temperature for 2-3 minutes.
Descriptive beans and add the tomatoes, olive oil, salt and pepper.
Add the boiled potatoes and feet with fish.
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Tilapia fillets with garlic and lemon
Ingredients:
4 tilapia fillets
1 tablespoon butter, melted
3 tbsp lemon juice
1 clove garlic, crushed
1 teaspoon dried parsley and minced
Pepper to taste
METHODS:
Preheat the oven, grease Tray of furnace oil.
Soak the tilapia and rinse in cold water, then pat him dry using paper towels by patting.
Put the fillets in Chinese.
Pour the lemon juice over the fillets and then Pour some butter points
Pour garlic, parsley and pepper.
Cook oven about 30 minutes until the fish is cooked.
Serve hot
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Casserole salmon and shallots in the microwave
Ingredients:
700 grams leek, cut into thin slices
3 tbsp olive oil
2 tbsp mustard whole grains
2 tbsp honey
Juice of half a lemon
250g cherry tomatoes, cut in half
4 salmon fillets Boneless skinless, about 175 grams slide
METHODS:
Put leeks in a large microwave dish and bribes him 2 tablespoons water.
Cover the dish and cellophane Puncture in several locations with a fork.
I cook at 850W for 3 minutes, then leave it to rest for 1 minute.
Prepare the sauce: failed olive oil, mustard, honey and lemon juice together and consume the little salt and pepper.
Put the tomato over the shallots and sprinkle them half the amount of the sauce.
Put salmon fillets side by side over the vegetables and sprinkle the rest of the amount of the sauce.
Replaced cellophane cover with a new one and Puncture in several locations with a fork.
Continued cooking on 850W for 9 minutes. And then leave it to rest for a few minutes before serving.
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Marinated fish and ginger puree on the Moroccan way.
Ingredients:
2 fruit of a large potato, peeled and cut into pieces
2 small soft tablespoon butter
1 clove garlic, crushed
0.05-1 teaspoon harissa (Belazu good)
Herald a lemon rind into small pieces
Handful chopped coriander most of them, and leave the rest
Piece fresh ginger the size of a finger nail chopped well
2 slice white fish fillet skinless
METHODS:
Heat oven up to a temperature of 200 ° C / grill to 180 ° C / Gas 6
Cook the potatoes in boiling salted water for 10 minutes until just become soft when planting the knife
In the meantime, mix together the butter with garlic and harissa and lemon peel and chopped coriander and some spices
When the potatoes are ready, completely dried and mash with ginger marinade and then are kept warm
The fish is placed in a bowl and season with barbecuing and then simplify half the butter flavoring on each slide
Chui for about 8 minutes until it is completely cooking
Puree served with ginger and some green vegetables.
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Casserole CIA delegations and dignified
Ingredients:
Text kilo shrimp cleaned and peeled
Text kilo squid (calamari) clip
Text kilo fish fillet pieces
5 cloves garlic
Large onion grated
Grain hot pepper, minced
Salt-pepper
Pill green pepper, chopped
Text liter dignified
Text cup soup
METHODS:
1. Stir the onion, garlic and green chili in a tablespoon of olive oil until well blush
2. whole flipping CIA delegations in a second spoon of olive oil even drink water, then add the onion and put all of them in the casserole
3. Add text them a decent cup of soup and enter the oven until boil and then rest the oven and leave a quarter of an hour
4. Get out and sprinkle mozzarella face and then re oven under the grill until the face reddens
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Fish kebab
Ingredients:
1/4 as thick slices thickness - type your favorite preferably fillet -.
12 small onion
2 green pepper grains
olive oil
Gar Paper
METHODS:
Cut the fish into cubes and season with salt and pepper and then compacted in the Sikh interchangeably with onions (slightly boiled in salt water)
Sprinkle everyone with olive oil and grilled on the fire until it sits - 10 minutes.
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Chinese thickness tehena
Ingredients
2 x large hanging vinegar
2 x number of onion (rings)
2 x large lemon juice hanging
1 x cup tahini
1 x Workshop cumin
1 x large hanging sunflower oil
X 1 cup water
1 x Workshop milled black pepper
1 x Pinch of salt
½ x kilo fish fillet
½ x fresh parsley (minced package)
Steps
Season with fish with salt and pepper, cumin and lemon juice.
Then on the grill is very hot oiled starchy fish pieces.
Then in the bowl on the fire put on hold oil, onion, stirring until yellow color.
Then we bring Chinese and painted with oil and then put the onions over grilled fish pieces.
Bring tahini placing them in a deep bowl and add the vinegar and whisk her and then gradually add the water with constant whisking add the parsley and season with salt and pepper and cumin.
Tahini and then pour over the fish.
Chinese and then put in the oven at a temperature for 20 minutes until cooked Serve hot with white rice and a green salad.
