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1. H E A LT H T I P S : 5 S U P E R - F O O D S Y O U S H O U L D B E E AT I N G
According to several different studies and research have been identified over 10 healthy and nutritious foods for humans as it works to reduce the risk of various diseases. In general, the following ten foods are considered more healthy food for humans.
1. Apple is an excellent source of antioxidants that work to get rid of free radicals, a harmful substance produced by the body may cause some unwanted changes such as aging and some other diseases. Some studies on animals have shown that the antioxidants in apples (polyphenols) may contribute to longevity. Tests on fruit flies that polyphenols help to improve their ability to walk and climb and the movement has shown. Some other studies have shown that women are keen on eating apples regularly less than the proportion of diagnosed heart disease by 13-22%. The statement also says, "An apple a day keeps the doctor away."
2. almond almond is one of the most rich source of iron, calcium, vitamin E. It is also rich in fiber, riboflavin, magnesium. Some studies have shown that eating almonds helps maintain the levels of cholesterol in the blood. The researchers pointed out that the almond is very good for the heart as it contains 91-94% of the composition of unsaturated fatty acids, which works to maintain the levels of cholesterol in the blood. Additionally it contains a higher proportion of fiber compared with other types of nuts.
3. Broccoli is rich in fiber, potassium, calcium, folic acid and other plant nutrients that reduce the risk of heart disease, diabetes and some types of cancer. As broccoli also contains beta carotene and antioxidant vitamins C. The excess cooking broccoli may lose much of its nutritional value. It also must maintain the enzymes in it, such as enzyme Almirosenasa which works to avoid cancer. Therefore, the best way to cook broccoli is cooking steam to avoid the loss of nutritional value.
The researchers also noted that the addition of dietary broccoli can be compounded by the ability to prevent cancer.
4. cranberry raspberry rich source of fiber and antioxidants and phytonutrients useful. According to a study conducted at Harvard Medical School, it has proved that the advanced age of those who are keen on eating large amounts of berries are less likely to develop memory disease compared with those who did not eat berries. The berries helps weight loss. It also reduces the incidence of high blood pressure by 10% because it contains a substance anthocyanins. The berries also works
To avoid atherosclerosis and intestinal diseases.
5. oily fish such as salmon, mackerel, tuna, sardines and anchovies contain oils in their tissues and around the gastrointestinal tract. Where their tissues contain about 30% of the oils and fatty acids such as Omega 3. These oils are known to many of the heart and nervous system benefits. As it advised by arthritis patients. They also contain vitamin A
And D. also found to be effective in the treatment of prostate cancer disease.
6. leafy vegetables Studies have shown that eating green leafy vegetables such as spinach and cabbage reduces the risk of developing type 2 diabetes. Spinach, for example, a rich source of antioxidants, especially when cooked steamed
Or exposing it to light the fire. It is also a good source of vitamin A, B6, C, E and K as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, magnesium and iron.
7. Sweet potatoes, sweet potatoes are rich in dietary fiber, beta-carotene, complex carbohydrates, vitamin C, vitamin B6, as well as beta carotene (pink and yellow). He pointed the Center for Science in the Public Interest, the United States, compared with the nutritional value of sweet potatoes and other vegetables, the sweet potatoes are ranked first, then available in vitamins A, C, iron, calcium, protein and complex carbohydrates. The roots of sweet potatoes are rich in fiber and many important nutrients.
8. Wheat germ is the part that grows wheat. It is usually a byproduct of milling wheat output process. And wheat germ contain a high proportion of vital nutrients such as vitamin E and folic acid and thiamine material, zinc, magnesium and phosphorus as well as fatty acids and fiber.
9. avocado despite avoid a lot of people to eat avocados because of the many fat, where many believe that all types of fat are harmful to health and working on weight gain is a common mistake, however, that nearly 75% of the calories come from fat, especially monounsaturated fat. It contains avocado on the proportion of potassium is higher than bananas by 35%. It is a rich source of vitamins such as vitamin B, K, E. It also contains a high proportion of fiber to 25% soluble fiber and 75 percent insoluble. Studies have shown that eating avocados regularly maintains the levels of cholesterol in the blood. It also proved that the avocado extracts works to treat mouth ulcers and destroy some cells pre-cancerous.
10. oats showed some studies that eating a meal of oats a day reduces the level of cholesterol in the blood due as it contains soluble fiber. It is also rich in complex carbohydrates that maintain blood sugar levels. It is a rich source of vitamin B and Omega -3, potassium and folic acid.
Hello,
we should eat food with high nutritional value and less in calories, which means high in vitamins and minerals and less in calories.
Best regards.
I prefer to eat a balanced meal rather than to worry about what I should be eating.
I aim for color and variety. I also eat potatoes based on the negative impact it has on my blood sugar. remember. I try to include whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta as it has a milder effect on my blood sugar and insulin than white bread, white rice, and other refined grains. Fish, chicken, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage. Healthy plant oils – in moderation: I choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Remember that low-fat does not mean necessarily mean that it is healthy.
We should eat Healthy foods every day.
Chapaties, Yogurt, Tomatoes, Carrots, Black Beans, Walnuts, Oats and Onion are best to eat for health. Avoid cold water before and after eating of food. Be care of digestive system.
All eatable foods are source of nutrition, it is depend upon the body type and desire of the individual.Healthy tip for everyone is "Breakfast should be eaten like a king,Lunch like a normal family and dinner like a beggar". Types of food matters only when you want to fulfil your desire but if you want to remain healthy and wise eat whatever you like to eat with passion and manner.
A difficult question. if your restaurant is a tourist destination, then a blend of local and international cuisine. Strive for that signature dish that will want the customers to return