أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
1. More water2. Meals on time
3. Workout
Sometimes I either get too busy or lazy that I don't do the above3.
Thank you.
1Physical exersises (gymnastyk) at least 30 minutes a day.
2.F at Glycogen food rejection after6:30 p.m.
3.More serious approach to oral cavity hygiene.
