أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
Here some steps that anyone can follow :
1-gaining a new perspective on stressful situations
2 - Building skills to manage your stress
3- Increasing self awareness
4 - Focusing on the present
5 - Reducing negative emotions
6 - Praying is the most important for our souls and believe me this the perfect and most meditation for all our problems in our life.
