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How can I stop eating junk food at work, and start a healthy diet, if I have no time to cook my own lunch at home?

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تم إضافة السؤال من قبل Dana Adel , Sales Representative , Karmalite
تاريخ النشر: 2016/08/22
RAJNIE CENZON
من قبل RAJNIE CENZON , staff nurse , munoz eye clinic

instead of eating junk foods, you can always eat healthy food without cooking with the help of fruits or salads.

muneera  alrefaei
من قبل muneera alrefaei , accountant , alnawras company

you don't have to cook you can pick with you some fruits and raw nuts that can help you to satisfy your craving tell you reach home and cook some grill healthy food

Ghaida Salah
من قبل Ghaida Salah , Project Assistant, Case Management /Adjudications Support- RSC , International Organization for Migration - IOM

simply order salads with no dressings just lemon and olive oil , no white carbs needed nor fried stuff , mainly order chicken breast , steak , tuna , tuna sandwich with bran bread ,you cam always grab a piece of fruit , have 2 liters of water minimum , have a pinch of raw nuts , green tea , oatmeal and its very easy and fulfilling once you start to commit you will enjoy .

Ma Divina Agad
من قبل Ma Divina Agad , Call Centre Agent / Call Center Operators , Figaros Pizza

Some Fruits and Steam vegeatbles with a Small Bread and small bottle of fresh juices

Mc Nille Ferrer
من قبل Mc Nille Ferrer , Line cook/cold kitchen , Kuwait Gravity

first control your self Not buy a junkfood... second always buy a fruits or bread...... third put always inside your bag the fruits or bread before you go to you're work .... and the last one make a remaider to your phone or make a note and put on you're refrigerator...

Ginalyn Esplago
من قبل Ginalyn Esplago , Production Operator , Nidec Philippines Corporation

when you don't have time to cook at home, try a healty living. Prepare some fresh carrots,cucumber and diffirent kind of fruit that you like. then, bring to your office. When you feel eating junk foods eat the fresh food.

jayr jardeleza
من قبل jayr jardeleza

eat fruits or make vegetable salad its easy to make        you can pack fruits and vegetables salad from home to eat at snack time in office which do not need cooking

Lousin Balmanian
من قبل Lousin Balmanian , Food Inspector , SGS

Healthy eating starts by our shopping cart. By starting to buy heathy food and snacks we take the first step towards committing ourselves to healthy eating. Substituting is the key here. Even for a busy individual who has no time to cook, there exists nowadays in most restaurants, ready to eat food at the supermarkets healthy or healthier choices to pick from. For instance, if one is craving for sweets, one should substitute the chocolate cream cake with the pack of nuts and dried fruits, the fruit salad, or even the dark chocolate bar. Learn to pick the healthier food available.

The same goes at home - if I don’t have it, I don’t crave it! So shop smartly. Treat yourself to some exquisite food ingredients as a reward to you weekly achievement. Try the fancier brand of your favourite nuts, or a nice costly vinegar and extra fine oil to upgrade your salads.

 

Healthy eating should not be boring, and it definitely should not become a stress factor in your already busy day. 

Erdrick Jan Rugay
من قبل Erdrick Jan Rugay , Waiter/Food and Beverages , JS Travel and Tours

First of all you have to be disciplined about yourself and at the same time be wise on what you eat. Eating junkfoods will not help you gain energy and at the same can cause UTI to you. Proper way of eating for healthy living is of course you eat vegetables and fruits and also you have to know when is free time you can actually eat and not at work hours

Afnan Ahmad
من قبل Afnan Ahmad

in many ways we can keep up with the nutrition. By having raw cucumbers, salads,etc.

fruits are also equally helpful with this matter after all this is what they are for. that's how we can stop eating junk.

ariel mendoza
من قبل ariel mendoza , ASSISTANT , JAMAICA BLUE

eat fruits or make vegetable salad its easy to make

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