What are some signs that I should look for to know if I'm stressed?

1. When u feel stressed u have these types of signs:
2. Low energy
3. Headaches
4. Upset stomach, including constipation and nausea
5. Aches, pains, and tense muscles
6. Chest pain and rapid heartbeat
7. insomnia
8. Frequent colds and infections
9. Nervousness and shaking, ringing in the ear
10. Cold or sweaty hands and feet
11. Excess sweating
12. Dry mouth 
13. Clenched jaw and gringing teeth
14. Becoming easily agitated, frustrated and moody
15. Feeling overwhelmed, like you are losing control or need to take control
16. Having difficulty relaxing and quieting your mind
17. Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
18. Avoiding others

Signs of being stressed out:

Emotional symptoms:

1. Becoming easily agitated 

2- Feeling bad about yourself

3- Avoiding others

Physical:

1. Low energy

2- Rapid heartbeat

3-Headaches

4- Dry mouth and difficulty swallowing

Cognitive:

1- constant worrying

2- Racing thoughts

3- being pessimistic

4- forgetfulness and disorganization

5- Inability to focus

Insomnia, headache, muscle tension and stiffness, fatigue, unable to relax, difficulty concentrating or mind going blank, and poor judgment and difficulty making decisions, feelings of hopelessness/helplessness/worthlessness, low/anxious mood, isolating oneself, lack of motivation and ambition, low energy

There is alot of signs to know if your stressed, according to you and the situation! but the major signs is :

(nervous, feelings of hopelessness, headaches, have low energy to do any thing in your life and lack of creativity)

and it may be alter your medical contion.

Cognitive symptoms

• Memory problems
• Inability to concentrate
• Poor judgment
• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying
• Depression or general unhappiness
• Anxiety and agitation
• Moodiness, irritability, or anger
• Feeling overwhelmed
• Loneliness and isolation
• Other mental or emotional health problems
• Aches and pains
• Diarrhea or constipation
• Nausea, dizziness
• Chest pain, rapid heart rate
• Loss of sex drive
• Frequent colds or flu
• Eating more or less
• Sleeping too much or too little
• Withdrawing from others
• Procrastinating or neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing)

There is some of signs : nervous , want to achivement the activities quickly

Loss of ability to focus for a certain period of time with one action.

Neurosis and quick anger for trivial reasons.

Sleep quality disorder and loss of ability to relax.

Continuity of fatigue and stress without direct cause.

stressed employees:

Reduced quality of work

poor judgment, lack of initative and mental participation

lack of creativity and poor time keeping and producative

1. Tiredness
2. Lack of sleep
3. Neck pain and backpain
4. Excessive smoking and consumption of alcoholic drinks
5. inconstituency in eating habits
6. Dark Circles under the eyes

anxiety, lack of sleep and headaches

some things like 

1- confused 2- work with no teamwork 3- do not follow instruction 4- spending work

accelerate the judgment . est