What is the best food item combination for a healthy breakfast?

There is no doubt that breakfast is the most important meal for human health at all, it gives him an addition to the vital and necessary activity to start the day for this meal many benefits such as weight control and improve the performance of the functions of the body.

Eating a healthy and complete meal

 Breakfast can give you greater

Focus and perform better at work, and it gives you the strength and endurance enough to do different physical activities, it also eating breakfast credited with lowering cholesterol in the blood, as they are considered an important addition to your diet where you can through which supply your diet with many vitamins and minerals, especially If you want to control your weight. Of course, the meal is important breakfast is for all ages, but it is more important for children. Studies conducted by the American Institute of Nutrition has shown that children who eat breakfast are better performance and attain the higher concentration in school and at play than their peers who do not eat breakfast.

Benefits of breakfast:

There are many benefits denied to those who skip breakfast, such as burning more fat and weight control, and maintain normal levels of cholesterol and insulin, which contributes to the prevention of many diseases, and that those who eat breakfast often have high concentrations throughout today does not feel tired quickly, as well as the breakfast provide you with sufficient energy to do different daily activities, it is also significantly contribute to improving memory.

Burn fat: Those who eat breakfast are their bodies to burn a greater amount of calories throughout the day than those who do not eat breakfast, meal integrated B contribute to the increased feeling of satiety throughout the day, which will help you choose healthy types of food and other meals during the today, a person who does not deal with breakfast feel very hungry after a few hours, which may be paid to choose the types of unhealthy foods such as full-fat and calorie-rich to compensate for feelings of hunger, and the person who is eating a full breakfast and a variety of it

 Will not suffer from this, it is important here to note that related to burn fat breakfasts are those healthy meals which contain a sufficient amount of proteins or whole grain, not to eat any meal rich in fat and calories to help burn fat.

 Power supply: The meal of breakfast to contain the amount of fiber and protein help alleviate feel tired during the day, and increase the energy needed for different daily activities throughout the day compared with those who ate a rich breakfast high in fat or who do not eat breakfast at all , you must have noticed that eating breakfast daily helps you to do different activities and lively, but not addressed leads to extreme fatigue and weakness, even without doing much of the work and activities.

Control the level of cholesterol:

 The people who do not eat breakfast are often more susceptible to diseases related to cholesterol due to the neglect of this meal increases the level of cholesterol in the blood, as they suffer from a defect in insulin compared to people who are attending the breakfast, so it is important to maintain eat a healthy breakfast to maintain the integrity of the body and its functions, especially those who suffer from high blood cholesterol or diabetes.

 Improve Memory: The healthy eating, which supplies energy in the morning helps to improve memory, increase concentration, and must pay attention to the foods that are also covered type, food is high in fat and calories and high hampers concentration and memory during the day. Therefore it is important to deal with a healthy meal in the morning to increase your concentration and improve your memories.

Foods for breakfast:

To get the greatest possible benefits associated with eating breakfast it should be choosing healthy foods and appropriate and that is both diverse and contains enough fruits and vegetables, whole grain products, low-fat or fat-free milk, proteins, here are the most important elements that must be contained your food in the morning this meal:

Oatmeal: The oats of the most important foods that contribute to the preservation of cholesterol levels in the blood, and the oat flakes a significant impact in improving memory and increase concentration skills, especially in children compared to pills ready-made breakfast, so be sure to enter oats to your diet in general and to the breakfast meal is Special.

Grapefruit: Contains grapefruit large amounts of vitamin "C" vitamin "A" also has a positive impact on improving the treatment of cancer drugs take effect, can add grapefruit to breakfast or addressed in the form of fresh juice.

Eggs: that eating eggs at breakfast contributes significantly to reduce the feeling of hunger and thus reduce the amount of food you eat during the day compared to people who do not eat eggs for breakfast or replace him with bread, bread may give a temporary feeling of satiety, but it disappears quickly unlike the feeling you give him eating eggs, so if you want to control your weight, prefer eating eggs for breakfast every day.

Coffee: Eating coffee for breakfast helps improve health dramatically and many objects of, Vtnolha reduces the incidence of depression and frustration, and reduces the risk of developing Type II diabetes and certain types of cancer, as well as coffee taste and smell that help improve your mood and give too much emphasis to start your day.

If you think it's not time to eat breakfast then you might want to drop yourself, because many easy breakfast options can be ready and healthy at the same time, here are some easy setup options:

Low-fat yogurt with fruit that you prefer.

Full breakfast cereals with low-fat milk and fruit pieces.

Boiled eggs and bananas.

* A dish of fried eggs with vegetables and a piece of toast that contains whole grains.

Cheese and fruit pieces.

And prefer to avoid high-fat foods such as sweets or fried food with preservatives or rich or rich in salt and fat Mortadella, although the body needs healthy fats to a certain percentage, however, excessive intake of fat leads to harm significantly the body healthy.

Your health is the most important thing to give it and keep it, and breakfast can give vital body, activity and health to complete your day, be sure to be addressed daily at specific dates, to protect the body from disease and has focus and memory is strong, and if you are interest to burn excess fat and control your body you maintain eating a healthy and complete meal includes protein, whole grains and dairy products, low-fat, fruit and a little caffeine, not ignore prepare breakfast whatever you're busy, and your business in the end is not more important than your health; because you and without your health will not be able to complete your work to the fullest Face.

A team of scientists revealed that the time 7:11 any of the seven o'clock to atheist ten in the morning is one of the best times to eat breakfast to be able to get rid of excess fat and pounds, as the timing of eating is one of the most important weapons to fight obesity, not only the quality and quantity of food intake.

1- Water

2- Balanced amount of carbs (Carbohydrates) with balance between fast and slow burning (simple and complex carbs)

3- Dairy product to obtain necessary fatty acids, vitamins and proteins

4- High Proteins food like eggs and this also will supply the body with needed anabolism

5- Fresh fruits and vegetables as source of fibers and vitamins   

According to me the best healthy food in breakfast are Boiled Egg,Toast,Bread,and also u can eat fruits like Apple,Banana.

Protein & Carbs and to much WATER