أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
Any change of any sort requires a change of thought and the questioning of our stressful thoughts. When we do this, we have no obstacles, only pure clarity and energy. So.. I would start with asking whether it's true that I need to make a drastic change to my daily routine to begin with and take it from there.
