أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
it depends on what diet you're following and how many calories does it have.. for regular diets you should loss average 0.5 to 1 kilo per week.
If you consulmption of calories exceeds your exhaution then you might be able to lose weight. However to boost the metabolism for a sustainable weight for a longer time, it is advised to eat healthy , exercise and keep yourself happy. Mindfullness goes hand in hand with healthy living.
the person is follow proper diet without exerisce they fill get result slowly and they are not get proper body shape.some time muscle lose and hormone inbalance will be come 80% diet 20% workout depend the body
With lazzy attitude still you can lost weight due to your ill body as without regular exercise you are easy victim to illness and health issues.
Three months, most probably. Adding simple activity back into your daily life is an easy, effective way to shape up. Taking the stairs, carrying groceries, from vacuuming to walking the dog are just example of it. Simple activites like these plus eating healthy would be beneficial.
to be honest, it's ganna take more time comparing with exercise firstly, secondly with exercise you can increase the muscle and lower more fat instead of without exercise, with the right calorie intake will lose about .5-1 kilo per week.
If you don't exercise - it will take a little longer than forever! :-)
No more than 2 kg per month if a diet without exercise Sports .
It depends on the type of diet and calories in and calories out but to be honest this way of weight loss will not be the complete healthy way because inevitibly this person will lose part of his muscles and this will affect his daily performance.immunity and fitness
YOU WILL NOT LOSE WEIGHT, HOWEVER, YOUR BODY WEIGHT WILL BE COSTANT DEPENDING WITH YOUR BODY TYPE.
It is completely depend on the clients situation, first i should know what is the reason of his or her overweight , then i need to get some information about the client , after that i will select a strategy for him or her to lose weight , but in normal cases losing weight is about 1 to 3% of his weight a week. Between 6 to 9 weeks is a normal time for losing weight.
