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So even if So even if eggs cause mild increases in Total and LDL cholesterol levels, this is not a cause for concern . The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people who are trying to stay healthy. Bottom Line: Eggs consistently raise HDL (the “good”) cholesterol. Cause mild increases in Total and LDL cholesterol levels, this is not a cause for concern. The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people who are trying to stay healthy. Bottom Line: Eggs consistently raise HDL (the “good”) cholesterol.
unless you allergy to eggs, they are good and nutritious. Although they have bad rep for being high in cholesterol studies have shown that they increase HDL the good chlesterol which help fighting the effects of LDL the bad cholesterol
Eggs: that eating eggs at breakfast contributes significantly to reduce the feeling of hunger and thus reduce the amount of food you eat during the day compared to people who do not eat eggs for breakfast or replace him with bread, bread may give a temporary feeling of satiety, but it disappears quickly unlike the feeling you give him eating eggs , so if you want to control your weight, prefer eating eggs for breakfast every day.
Preferably boiled eggs dependence on breakfast because it strengthens the body's immune system and give you the freshness of the skin and is a good source of healthy protein and vitamin "B", iron and zinc.
It contains amino acids are necessary and essential for the body. And it contains acids omega-3.
If you suffer from heart problems or cholesterol eating egg whites alone.
Egg is included some of the nutritious food having good profile of aminoacid and is good for providing proteins. However some people have allergy from eggs, they should consume alternative protein source from plants.
There have been many answers to the question of eating eggs in this forum, which all complement each other. I don’t know if I can add anything new. However, I will, since I have been invited to do so.
In my opinion, eggs are an invaluable part of a healthy balanced diet. The egg is a compact gathering of concentrated nutrients, e.g. proteins, vitamins (D, E, B-Vitamins, Choline, .. ), and has a nice muster of fatty acids. Cholesterol is, however, a major culprit of giving the egg a bad name and it causes many people to be careful not to consume eggs on a daily basis.
Eating an egg on a daily basis, or at least 4 times a week, again in my humble opinion, brings benefits too many to ignore especially for those who want to keep or reduce their weight, not to mention people with special nutritional needs such as children, pregnant women and the elderly. The dense nutrient content of eggs causes a longer sense of fullness which is but one positive effect desired in every diet.
One should always keep in mind that a healthy diet isn’t much of a value without a healthy lifestyle. Constant movement incorporated in the course of the day, not only in the gym, helps our bodies and minds to stay agile and may counteract any side-effects a daily consumption of eggs might bring.
the answer depends on age, time you eat and the other food in the meal, to explain, children need to eat egg every day, because eggs have a lot of nutrients that improve there body like protien and vitamins,
second, to eat eggs in breakfast is ok, but at dinner I will not recommend,
third, to eat eggs alone I will not recommend, but to add bread juice salad will be ok
Egg also contain antioxidants that may reduce the risk of age-related oracular degeneration and cataracts, and protect against heart disease, stroke and some cancers. One large egg is also an excellent source of selenium, an antioxidant mineral that fights cell damage caused by free radicals and supports thyroid and immune function and riboflavin, a B vitamin that helps turn carbohydrates into energy, and vitamin D, important for strong bones and teeth.
Eggs is one of the list to loss weight like white part of the egg which content protein that recommended by nutritionist and expert , thus it is not true the info that eggs is a source of cholesterol leads to clogging of the veins resulted to stroke or heart attack if moderately consume. All food if consumed balanced probably healthy except if not fresh.
Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The most popular choice for egg consumption are chicken eggs. Other popular choices for egg consumption are duck, quail, roe, and caviar.
Eggs are one of the largest sources of phosphatidylcholine (lecithin) in the human diet. A study published in the scientific journal Nature showed that dietary phosphatidylcholine is digested by bacteria in the gut and eventually converted into the compound TMAO, a compound linked with increased heart disease.
