أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
True indeed, Mind and body are one always. But a sound mind is a sound body. The mind speaks for itself examples thoughts are processed in the subconscious and this comes about by thinking positive images always to get positive thoughts and thereby the body and mind is sound (لقد تم حذف الرابط بسبب انتهاكه لسياسة الموقع. يرجى التواصل مع قسم الدعم لمزيد من المعلومات.) as we say we are what we eat and it is true because if we are eating well we are well and our body is well too. We see this in the daily activities that we encourage ourselves to do and skills we are doing through proper thoughts. Our mind is chanelled in the right direction and achieveing good frequency and positive vibrations. I do strongly agree with this statement because it makes us think straight and a sound mind makes a sound body because of the interactive approach to life and achieving life purpose. The 5-a day helps individuals achieve this and the right blend of food helps better digestions hence if you want to be fit make an effort to exercise regularly and correctly making it possible for all stretches and cardioplus exercise benefit the heart, lungs, kidney and intestines. The joints are in a better position to support your body when they are exercised daily and with a dose of proper multivitamins and Omega3 supplements that helps all the parts in the body to function well. Sleep is enhanced when the body is well exercised and diet it correct. Fluids are taken at intervals min 6 glasses a day of water and 8 to a maximum. 90 ml of Aloevera juice is beneficial to the body and mind as it helps an individual feel enegised and work better, it prevents blood pressure and high cholesterol, joints are feeling better and moving better even at 80 years old. Good habits pave the way to a better future. there are no aches and pains but just smooth sailing with happiness and peace of mind.
Eating healthy means less diseases therefore a healthy body which means that the mind will also be healthy and rested from pain which comes from troubled body which does not eat healthy food.
I strongly agree that a sound mind is in a sound body. It insists that the mind and body should be both healthy and sound. A sound body means a healthy body free from diseases, which means that a healthy person can think normally and able to act instantly in any given situation. A sound mind is capable of doing good, positive and free thinking mind.
I agree with this statement which said a sound mind is in a sound because a sound mind makes you think way forward or something positive
IN SHORT- I do strongly agree with the statement above, because the mind is the main aspect from where you have acess to control your body, so its must to have a sound mind to have a sound body.
Sound mind about sound body nutrimental, sport and sleeping.
I do strongly agree . A healthy person can think normally and act instantly in any given situation
Sports has a positive effect on the community. Athletics help to endurance and patience by training the body to be more flexible and here we discover that sport learn patience, and sports is linked to respect as the athlete must respect the rules of the game. In addition, the sport individual's learning fair competition challenge when you get matches between the teams as well as learning the audacity as the sport develops self in the individual and learn to focus and many other values that help him to adapt in society confidence because the sport is not to win trophies but to fine tune souls. The real sport and the intent of the Supreme Sport is the sporting spirit which brings together practitioners and chairs in the sport, when the sport is a message of love between nations and states they combine These people from different countries across the globe, and sports should enjoy the qualities make it mathematically respected by others and physical activity It has many health, psychological and social benefits. It usually helps to raise the level of fitness for better health and longer and more active life. It also helps to reduce the risk of heart disease, diabetes, low back pain and obesity. Faithful related to health and nutrition, and the development of positive attitudes towards physical activity, sport is closely linked to the individual and community health. You can not conceive of a society with its people's health and well-being only if the sport behavior and clear it so that its members exercise continuously and organization. The practice of sport today has become one of the most obvious principles in a healthy society. It recognizes the concept of "the right mind in the healthy body." This is the wisdom that generations have followed without clarifying its concept among individuals and groups. enable it to perform its role in society to the fullest and when taken by himself and his society in which he lives.
It was said old and new that a healthy mind in a healthy body, and the acceleration of the era in which we live, the body's health and safety of the very important priorities for each one of us, the body is if not strong Aguetdr to deal with the circumstances and the pressure thrown on him, it will surrender and breaks down quickly without access to required of it, which is excellence, creativity and access to prestigious centers in this life. The strengthening of the body depends on many factors that must be followed to get all the body healthy strong able to accomplish all what is required of him easily and easily, and the most important of these factors and the first is food, the stomach is to determine how the future state of the body, and what will take it from future changes, food is if healthy, the body will benefit well and will get the necessary energy without causing any damage to the body, and examples of aromatic herbs healthy food Kazaatar, anise, etc, including also foods that contain reasonable levels of proteins and few levels of cholesterol, preferably often Alpes And plant proteins that exist largely in legumes, and can eat animal proteins such as meat, but preferably a few percentages and stay away from canned and otherwise, and more proteins strength and health of the marine proteins found in fish and animals that are taken out of the sea. After interest in food comes attention to the distribution of food, Access to the main vitamins needed by the body of foods as vitamins (A) and vitamins (C) and vitamins (D) and these vitamins are important to keep a balance between digestion and directing operations in the body, and then have to interest actively muscles in The body is constantly and permanently moved, and this is done only by sport or work that requires great movement of all muscles, preferably at least 15 minutes a day of sport to keep the muscles in a state of safety and cohesion and do nature functions without any problems or complications on the muscle The body is not complete except by developing the mental side of the body. If the body is strong, it ends only by reading one page a day, either from the book of Allah, the Qur'an, or just a page from an instructional video book that develops the ability of memory to conserve and coordinate the brain and nerve signals. The body, there is no safety for the human being to be mind and body in a state of great complementarity between them. It is always recommended to adhere to healthy food and to avoid fast food that contains large amounts of cholesterol, and in the same thing sports daily and reading, and not be satisfied with one of them without the other, because the body will not be strong if it contains muscles only and not muscles built on a good basis of food And healthy food, and also useless if the brain can not control those large muscles.
100% and vise versa .. we are what we seek .. we are what we eat ..
Through ancient history and Olympic Games nutrition has been very important for evolving children and peopl.e
