أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
YOUR HOME STRUCTURAL SAFETY FIRST:
Drink 8 to 12 glasses a day. According to the Mayo Clinic, a 120-pound individual needs 8 cups of water a day, while a 190-pound person would require 12 cups daily. Dr. Robert Tanchanco says that we should monitor our urine color and keep it on the light side. However, drink only a maximum of 16 glasses a day, and not more.
