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There are a variety of steps you can take to reduce both your overall stress levels and the stress you find on the job and in the workplace. These include:
Taking responsibility forimprovingyour physical and emotional well-being. Avoiding pitfalls by identifying knee jerk habits and negative attitudes that add to the stress you experience at work and Learning better communication skills to ease and improve your relationships with management and coworkers.
I keep myself busy to the extent that I forget about the stress
Go out and smoke a ciggarette
Talk to collegues about the problem and ask their openion and help.
by following those steps:1- make a work breakdown structure.2- estimate proper time for each task.3- if you can delegate some of the tasks to your work college, then do it.4- don't let your thoughts released in other staffs out of work.5- Be calm, not nervous
Stress and pressure are very common terms at work and usually, we will come across with such problem at regular interval. But don't worry about it and try to compensate it nicely by stress management. Face it simply and don’t give any extra importance to this issue. Remain cheerful, relaxed and pass time with your close friends over a cup of hot Coffey, if you think so. Otherwise, enjoy some movie. It will be ok and you will enjoy your work further.
Maintain control, evaluate the issue, execute the plan or prepare and execute the plan if no plan exist. To relieve stress, time management is a must but enough rest and unwind after work will put your mind and body in pro-active conditions all the way and all the time.
You can relieve the stress of working under pressure by knowing what steps to take to deal with any situation that can arise. Being pro-active by having plans in place for common issues can make sure they are dealt with promptly and relieve the stress of working under pressure.
Take a vacation......its about time
I will dive in my job and my duties at job in order; not to think or allow myself to think about the stress or pressure. Alot of stress cases go worse; because the people keep thinking and focusing on being stressed.
I will look for some Coping Strategies in order to deal fine with the stress.
If my stress went bad; I will ask for help, and not to let things go like this. Because alot of stress might lead me to serious psychological disorders.
