أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
With this ball, you can do various exercises on the press, for example "ball pass", "crunch on exercise ball", "side flexion", "pike crunch" or etc. In the gym you can squat with them to pump legs and glutes or push-upfrom it for pectoral muscules. Also it can be used in stretching and pilates for additional stretching.
