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Vitamin A improves vision, and promotes bone growth and development of the teeth. It also helps keep the skin and hair healthy. We also need vitamin A for the reproduction of cells and certain hormones. Studies have also confirmed that vitamin A is an effective preventative against measles.
Sources of vitamin A in fruits: apricot, avocado, blackberry, melon, kiwi, mango, oranges, peaches, watermelon.
Sources of vitamin A in vegetables: asparagus, broccoli, carrots, cabbage, peas, tomatoes, pumpkin, spinach, garlic.
fruits and vegetables :
Fruits provide the necessary nutrients, including vitamin A, C and potassium, as well as an important source of fiber. It recommends 2 to 4 servings of fruits per day. Vegetables provide essential nutrients including vitamin A, C, folic acid, magnesium and iron, as well as an important source of fiber and low fat.
Vegetables of bright orange, red and dark green are the richest vegetables in food. Therefore, the food pyramid is recommended to take 3 to 5 servings of vegetables daily.
Vegetables contain less sugar than fruit, so many of them are allowed daily. There is a good rule, which is that the food contains a variety of colors so as to get plenty of food from this food group.
Sweet Potato,Carrots,Dark Leafy Greens,Dark Leafy Greens,Squash
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