أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
Yes, but exercise alone cannot work unless strict diet measures are taken in form of controling carbohydrate and sugar intake, if u take 1000kc in form of carbohydrates & sugars and burn 500 in exercise still 500 will be converted into reserve energy in form of fat.