أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
persons those who have fear of public speaking should mingle with the group of people, never concentrate on language just try to speak in your own language and never bother on what others say, just take it easy and be happy.
Whenever you're stressed certain hormones are produced that may destroy 40-50% of your IQ, which eventually results in taking bad decisions, fear, and so on.
In order to counter that ,whenever you're stressed think of gratitude of whats making you stress.
EXAMPLE:
(SCENARIO)
I go on stage for public speaking and think wow they're alot, I become stressed. Then I think of the cure,gratitude. I immediately start thinking to myself that thank god for this oppurtunity that I got to speak infront of all those people. They're all here to listen to me.
Fear tends to result in a bad decision making. Developing self confidence will set yourself into another level wherein you will fear no more, and be able to freely move out of your comfort zone.
