How should we care about our balanced nutrition in very busy life. give your suggestions for making diet energized an nutritive?

Food tips for employees:

Prepare meals and soft drinks from the house, drink plenty of liquids, especially water, keep away from soft drinks and replace them with fresh juices, eat snacks such as sandwiches such as tuna sandwich, eggs or chicken, replacing sweets with fruit such as dates or fruit salad, replacing shibis with roasted nuts Or vegetable salad, eat a yogurt box with vegetables or yoghurt with fruit, reduce stimulants and replace them with herbs or cocoa drink, eating light snacks such as cornflakes or toast, eating grilled meals or Boiled instead of fried.