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some cause of moods swings Lack of Sleep, Depression, stress And Anxiety...
Practice healthy Sleep Habits, Control Stress and avoid alcohol, caffeine.
In my opinion, i would suggest tracking the cause by documenting your daily activities, mood swings affect people differently. some ladies have it because of dysmenorrhea others have it because they havent had self reconciliation (dealing with the past). mood swing could cause stress, i hope my stress management video https://www.youtube.com/watch?v=LkhmRMUJPig&t=96s helps.
first of all do proper do your work . if your boss is mood off do it what he want dont be used your thoughts.
Causes of mood swings and ways to control :
Mood swings are mood swings between emotion and other in a very short period of time up to a minute. Men believe that only women who suffer from mood swings, but anyone who is prone to mood swings, it is better to know the causes of mood swings and ways to control it? For example, you may be unbelievably happy within one minute and then very sad and then return to happiness again. Sometimes the causes of mood swings are obvious, such as a specific psychological condition or emotional breakdown. But some mood swings occur for no apparent reason. Those suffering from severe mood swings may notice other problems such as predisposition to suicide, unhealthy supplements and problems with their personal and professional lives. Therefore, it is necessary to control fluctuations Mood through specific ways.
Reasons for mood swings:
Mood swings can be a very painful experience for women and some of them have a lot of mood swings, but hormones are not always the factor responsible for mood swings because there are many reasons for mood swings.
Causes of mood swings:
There are several cases of psychological mood swings are known to cause these conditions to disrupt the lives of people to the extent that the patient can be prone to suicide or extreme violence, high mood swings due to one of the following mental disorders. The good news is that early diagnosis in most cases can be treated until a person can resume normal life. However, many people can experience mood swings in silence, unaware that they have a problem and may result in a misunderstanding of these personalities by family and friends. The following is a list of the psychological reasons behind mood swings.
1. Hyperactivity disorder:
People who suffer from this disorder can not get treatment but it is necessary to deal with their condition because they feel frustrated between the second and the second. Many of them suffer from hyperactivity disorder without realizing during their lives without a clear diagnosis. Resulting in feelings of inadequacy and inability to deal with others because of the feeling of depression resulting in mood swings.
2. Bipolar Disorder:
Patients with bipolar disorder suffer from mood swings, which are common in the United States and must seek help from a doctor before becoming depressed. Bipolar disorder results in patients suffering from a lot of
Of energy and often lack the need for sleep and extravagance in their own financial expenses they understand the confusion between extremes. Because it moves from the state of happiness to the state of sadness and is unable to adjust the mood to fit this problem.
3. Personality Disorder:
Patients with a personality disorder are unable to maintain and maintain any relationship because of the turbulent feelings about themselves and others.
4. Depression:
Depression causes feelings of happiness and suddenly turns to moments of sadness and thus suffers from mood swings. They are symptoms of depression.
5. Tension and anxiety:
People deal with stress in different ways and are difficult to deal with, such as the conflict of marriage or being disturbed by the actions of children, financial problems and sometimes resulting from tension and breakdown.
Causes of non-psychological mood swings:
6. Chemical imbalances:
When brain production is affected by neurotransmitters such as serotonin, dopamine results in mood swings. People suffer from alternating emotions between sadness, joy, depression, anxiety, stress and fear.
7. Dementia:
Those who offer suffering from dementia are rapid mood swings as well as diminished ability to think and face difficulty working.
8. Brain tumors:
Mood swings can be due to a simple brain tumor. Therefore, when you have frequent mood swings and continue for a long time you need to consult your doctor.
9. Menopause:
Women experience severe mood swings during menopause and often occur because of hormonal changes. The hormone estrogen affects the production of serotonin and the regulation of nervous mood. Also, lowering the level of estrogen affects the mood, which makes you suffer from mood swings.
10. Blogging:
As you enter adolescence, physical and emotional changes begin to appear, resulting in a disorder in your normal way of life.
At this stage boys and girls become prone to mood swings and feelings of inadequacy, so do not misunderstand.
11. Pregnancy:
Pregnancy causes mood swings in the woman's body. When the pregnancy reaches peak, estrogen levels drop. In addition, women suffer from a lack of self-confidence and inability to perform normal tasks. During this phase, women suffer from mood swings.
12. Hormonal changes:
One of the common causes of mood swings in women is that they go through different stages of hormone changes from the beginning of adolescence, menstrual cycle, pregnancy, which lead to mood swings during this period. Mood swings affect neurotransmitters in the brain that control mood. Resulting in a decrease in estrogen levels in the body due to menopause and cause mood swings.
13. Side effects of drugs:
Anything that enters the body has the power to change it, including mood. Common causes of mood swings include frequent use of drugs such as depression drugs that alter brain chemistry and result in mood swings. Some drugs also lead to changes in hormones, including cholesterol control drugs, blood pressure, certain antibiotics.
14. Stress:
Hormones responsible for stress respond to mood swings. The hormones of stress and anxiety are blamed for brain chemistry, which is enough to make the mood unpredictable. When exposed to stress and severe stress for long periods affects the neurotransmitters properly.
15. Diet:
In fact, diet is one of the most common causes of mood swings in many people in different age groups. Some studies have shown that a high-fat diet can adversely affect the intestine and the appearance of depression symptoms.
Treatment of mood swings and how to control:
It is very natural that people suffer from mood swings throughout the day, but their long duration results in a lot of problems, it affects the social and personal relations and luckily can be treated and control with mood swings.
1. Determine the cause of mood swings:
The first thing you should begin to know is to determine the cause of mood swings because it can be a symptom of certain medical problems. When determining why you can handle it correctly. We mentioned above a set of the most common causes of mood swings. For example, if you suffer from depression you need specialized help and if the cause is food or lifestyle you can make some beneficial changes to control your mood swings.
2. Get specialized help:
Frequent mood swings affect your life, especially your family.
Therefore, it is best to see your doctor to determine
You have the right diagnosis and find the real cause of mood swings and describe the correct treatment that may include natural medicines or treatments or both.
3. Access to adequate information:
It causes mood swings to get out of control, and if you understand why and how it happens? Be better for you. Knowing the causes of mood swings helps you learn how to deal with your condition.
4. Find activities that help you:
If the cause of mood swings is emotional or psychological problems try to spend time practicing activities that help you relax and maintain focus. When exercising your favorite hobby, you can feel calm and relaxed. People suffering from mood swings and depression are encouraged to focus their energy and exercise.
5. Talk to family and friends:
If mood swings occur frequently, you should undergo treatment and medications to help you provide the support you need. Discussing your situation with your family and friends helps you overcome this problem. When you deal with mood swings there will be changes in your behavior and your life and do not let this affect your personal relationships. Talk to your family and friends about what happens to you to understand why you behave in a certain way so that you are less likely to abuse or confuse behaviors that are issued to you.
6. Follow the doctor's prescription:
The most important thing when you suffer from mood swings is that following the doctor's prescription and following the instructions that remind you is an important step. If you are told not to exercise or not to eat a particular food, it is better to do so.
7. Lemon balm:
One of the most effective home remedies for mood swings if you have a recurring problem is getting stress is to use lemon balm for two or three days to provide you with the necessary rest for mood swings.
8. Aloe vera gel:
Take a small suspension of cactus gel and mix it with half-hung peppercorn powder and eat this mixture after the basic meals. It is preferable to divide the mixture for consumption after meals and not to exceed more than a large hanging. These steps are effective in treating mood swings.
9. Cinnamon Tea:
Add two sticks of cinnamon to one cup of water and boil the mixture well and then cinnamon powder to get cinnamon tea. Prepare a few cups to keep the mind and control the intensity of tension and mood swings. Banning tea is also an easy and useful way to reduce mood swings.
10. Basil leaves:
3 - 4 leaves basil leaves and boiling
In water until the mixture reaches half. Then filter and mix the mixture once
All day long.
11. Oatmeal:
Oatmeal is one of the home remedies that help eliminate mood swings especially for women during the menstrual cycle so they can face this problem.
12. Cherry powder:
Take a small hanging of cherry powder and add a small hanging of his honey. Make a paste of these small amounts and eat two or three tablespoons in one day to reduce mood swings and relax the mind.
13. Tea:
Whether it's green or black tea are both useful treatments for mood swings. Tea cups work easily to prevent sudden changes in mood due to physical and mental exhaustion. Desalination with honey, rather than sugar, or milk tea is also an effective step in dealing with mood swings.
