What are the benefits of meditation?

Question

Muhammed Hafiz · Answer

Reduces Stress, Controls Anxiety, Promotes Emotional Health, Enhances Self-Awareness, Lengthens Attention Span, May Reduce Age-Related Memory Loss, Can Generate Kindness, and May Help Fight Addictions

Ruchi Bhatia · Answer

Meditation has been proven to have value for human beings.

1) Helps to achieve peace of mind

2) Makes you more self-aware, alert and in touch with your thoughts and feelings

3) Committment towards it will lead you to have a stress free life so you can work towards your goals with a postive approach

Muhammad Fazli Sameer · Answer

I am of the view that meitation has no real value and is a total waste of time since it is spent doing nothing. I would prefer to read, write, or engage in a fruitful converastion/duscussion as a means of relaxing my mind. Time lost is lost forever. We have to make best use of every single second that is in our hands.

Christopher Boyejo · Answer

1. Focus on the job
2. Identify strengths and weaknesses of the assignments 
3. Provide solutions to grey areas
4. Projections of anticipated profit and benefits ultimately

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What are the benefits of meditation?

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