أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
Meditation has been proven to have value for human beings.
1) Helps to achieve peace of mind
2) Makes you more self-aware, alert and in touch with your thoughts and feelings
3) Committment towards it will lead you to have a stress free life so you can work towards your goals with a postive approach
I am of the view that meitation has no real value and is a total waste of time since it is spent doing nothing. I would prefer to read, write, or engage in a fruitful converastion/duscussion as a means of relaxing my mind. Time lost is lost forever. We have to make best use of every single second that is in our hands.
