أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
Proteins, complex carbohydrates , fiber , natural fats, water at least 1 liter . avoid sugar, eat slowly, in small portions, every 3 hours or 2
Sea food as source of healthy fat omega 3, protien for repair from plant, birds, nuts, firuts and vegitable for antioxidant compound
