أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
There are many techniques to eliminate leg cramps
First, with frictional movements, the leg warmed up
Butterfly technique
Fist of Bears Technique
Pressing technique
thumb walking technique
palm pressing technique
elbow pressing technique
shaking technique
quaking technique
cuping technique
and ....
