أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
I start my day with a walk around my beautiful garden, appreciating everything I have that is good & wonderful. Then I take breaths in silence (silent mind), and I tell (demand) myself what I want for the day for every area of my life. To gain even more power for my day, I stand strong like superman for2 mins in silence (this increases your testosterone as well as endorphins). I then continue my routine with minutes of Anthony Robbins and other motivational videos from Youtube. This is always followed by1 min of planks and push-ups, and I am mentally + physically ready to go!!
A successful morning routine sets the tone for a productive day. Here’s a simple yet effective routine:
The key is consistency and tailoring your routine to fit your goals. What works for one person might not for another, so experiment and refine!
My perfect morning starts with me waking up in a clean bed in my room and on my ultra soft bed. I take a shower, cook my breakfast and always drink a cup of coffee, looking out my panoramic window. Then I get dressed and start working. But there are days, when I have extra free time in the morning, then I try to get out for a run or do exercises at home. In addition, sometimes, in the morning I allow myself cosmetic procedures and periodically pamper myself with skin tightening Sarasota Florida or replace them with yoga. I believe that a well-started day is the key to productivity and good results.
