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How do you cope with insomnia?

How do you cope with insomnia?

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تم إضافة السؤال من قبل Petr Derbikov , sgsargrgrs , rdgrgdrg
تاريخ النشر: 2022/08/08
james murfyiii
من قبل james murfyiii , weggerharhh , earhthfth

Hi! I used to suffer from insomnia but now I am able to eliminate it by airing my room while I sleep and listening to the sleep lectures you can find at https://proxy-rarbg.org/. I also advise you to drink herbal tea or it is better to go to a doctor with this problem.

Jason Ukirov
من قبل Jason Ukirov

Choose to have your dinner at least 3 hours before bedtime. Having dinner late at night can activate your digestive system, which may make you stay awake. Sleep in a peaceful and relaxed environment. Adjust the lighting and temperature in your bedroom that is conducive for you to sleep.

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