أنشئ حسابًا أو سجّل الدخول للانضمام إلى مجتمعك المهني.
How do you cope with insomnia?
Hi! I used to suffer from insomnia but now I am able to eliminate it by airing my room while I sleep and listening to the sleep lectures you can find at https://proxy-rarbg.org/. I also advise you to drink herbal tea or it is better to go to a doctor with this problem.
Choose to have your dinner at least 3 hours before bedtime. Having dinner late at night can activate your digestive system, which may make you stay awake. Sleep in a peaceful and relaxed environment. Adjust the lighting and temperature in your bedroom that is conducive for you to sleep.
هل تحتاج لمساعدة في كتابة سيرة ذاتية تحتوي على الكلمات الدلالية التي يبحث عنها أصحاب العمل؟