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Water is the basic requirement for the existence of life. Therefore, without water, all living being will die. This means the cells in our body dies.
Water helps the body in the following ways:-
- Hydrates the body
- Removes toxins
- Improves circulation of blood and transports processed nutrients throughout the body
- Helps in proper functioning of all body organs
- Improves perspiration
- Improves skin complexion, making it smooth and glowing.
- Improves immunity system
- Water has proved to reduce weight through water therapy.
- Strengthens hair roots, to make healthy hair.
- Balances the body temperature with environment
All these qualities ensures a person to have a healthy body and mind.
helps in dissolution of nutrients
helps in cooling off the body temprature
