pan-fry salmon: First,season both sides of salmon with salt and t frying pan with oil(I prefer olive oil) and some butter(optional).When frying pan is already hot, then place the salmon and fry for5 minutes and turn the salmon to the other side and fry for3 e.
merinet with salt and paper then put butter in the pan then cook skin side first then put2 minut in oven then side rice / mushpatato / stemveg your choice
The salmon dishes and rich health is the best source of omega-3 fatty acids that help prevent blood clots.
Ingredients:4 pieces salmon fillet
Salt and pepper to taste2 Vibrio aromatic leaves, such as parsley, dill and green onions2 Vibrio Paper kale, steamed and cut into small pieces1/4 cup pine nuts1/4 cup raisins soaked in warm water for10 minutes
Olive oil
Method:1. Apply a sufficient amount of water in a saucepan steam double, تتبل the fish pieces with salt and pepper. Clean herbs are placed on the upper layer of the pot and then arrange fish pieces over it. Covers much of the appropriate cover and leave to cook fish steamed for at least10 minutes or until the show cut matrix of the flesh of the fish.2. When it begins to mature fish, add the amount of kale leaves to the upper class, and تتبل with salt and pepper, cook for at least5 minutes.3. Securities distributed kale dishes, then transported fish pieces over it. Adorned with raisins and pine nuts and sprinkle a little olive oil. Served with a small amount of salt.
