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Physical fitness is a state of good health and well-being of an individual which we can acheive through:
Basically physical fitness is a set of attributes that your body has to endure/achieve while doing physical exercise , the more you endure/achieve ,the fitter you will be
There are a view components that determans how physically fit you are for example : muscle strength , the muscles endurance , flexablity and how fast your lungs and heart can fuel your body with oxygen(cardiorespiratory fitness)
Fitness is an ability to handle any situation.
fitness attributes are many. but follow savely under the guidance of cerfitied trainers. And everyone has to engage with any physical actively.
Fitness is my Biggest hobby, Passion & Proffession.
have a wonderful healthy, fit & active Year
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