Does exercising on an empty stomach train your body to burn fat not carbohydrates when normally exercising?

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مستخدم محذوف‎ · Answer

if you have an empty stomach your body goes into 'starvation mode' and you wont have the energy to burn fat. even if you do your body wont burn as much fat as it is trying to conserve energy.

In order to lose weight you have to eat.

Bakht Roshan · Answer

according to my recent study exercise on empty stomach can burn fat and not corbohydrate.

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Does exercising on an empty stomach train your body to burn fat not carbohydrates when normally exercising?

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